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Did you know that the most common oral health diseases are tooth decay and gum disease? Not so coincidentally, they are also the easiest to prevent. As much as we would like for the brushing and flossing to do all the work for us, in reality, we really are what we eat — and a healthy diet is just as important for dental health as it is for the rest of the body.

Eating well boosts your immune system, and makes you less susceptible to gum disease and tooth decay. When you maintain a balanced diet, you provide your body with all the nutrients it needs to succeed. So what does a healthy, balanced diet entail? It’s really quite simple. Here are some tips:

1. Focus on lean meats, veggies, whole grains, and healthy fats.
2. Limit your intake of sugary drinks like energy drinks and soda.
3. Keep your sweet tooth in check.
4. Beware of acidic meals and snacks that are high in salt and sodium.
5. Drink lots of water.

Unfortunately, there’s no “one size fits all,” magic diet that will automatically improve your oral health, but following the five guidelines above as best you can is a great way to start. Food and drinks that are high in sugar or acidity weaken your enamel, stain your teeth, and make you more likely to develop a cavity or gum disease.

At Johnson Orthodontics, we like to encourage our patients to drink a lot of water during the day. Doing so not only keeps you hydrated, but also helps rinse out the sugar and acid from various things you’ve consumed during the day.

If you think your diet might be affecting your smile, come pay Dr. Dennis Johnson a visit or give our Columbus, OH office a call! We’re always happy to answer your questions.

If you’re thinking about investing in braces, there are a few things you should take into consideration. It’s normal for adult teeth to come in crooked, which is why braces are a common solution for teens and adults who desire a beautiful smile.

Your dentist may recommend orthodontic treatment if crooked teeth begin to affect your or your child’s oral health. But many factors go into whether braces would be right for you or your child, or not.

Modern orthodontic treatments offer numerous options for the typical issues people face, such as crooked teeth or jaw alignment problems. Malocclusion, otherwise known as having a bad bite, is common in patients with crooked teeth.

Braces can be worn for a short period of time to correct uneven jaw alignment, which may be the cause of an underbite or overbite in patients. A retainer is worn afterward to keep the newly straightened teeth in place.

Now that one in five braces wearers is an adult, grownups have a variety of braces options. Braces are typically left on for at least one year to straighten teeth effectively. Options can include regular metal braces, clear braces, or Invisalign® aligners.

If you’re an adult and would prefer a discreet treatment, clear braces or Invisalign retainers are your best options. Dr. Dennis Johnson will be able to provide you with a recommended best route of treatment depending on what you’re trying to accomplish and what your budget is. Before getting braces, it’s worth learning about all the methods of treatment available at Johnson Orthodontics.

Be sure to contact your insurance company before your appointment to see if orthodontic treatments are covered; otherwise, you may want to plan to pay for out-of-pocket costs. If you have questions regarding the types of treatment we provide for our patients, call our Columbus, OH office for more information.

Valentine’s Day is the holiday to celebrate all the treasured relationships in your life. It’s a time to honor love in all shapes and forms with cards, social gatherings, and sometimes even binge eating of sweets.

It's hard to look the other way when grocery stores and pharmacies are invaded with goodies connected to the Valentine’s Day theme, and especially if you’re on the receiving end of some of these sweets. We get it. In fact, we’re all for it!

However, we also support a cavity-free smile. So in the interest of your dental and general health, and because we think it’s genuinely tasty, Dr. Dennis Johnson recommends an alternative to the Valentine treats you may be accustomed to: dark chocolate. 

Yes, Healthy Chocolate Exists

Studies have shown that dark chocolate is high in flavonoids, an ingredient found in the cocoa beans used to make chocolate. Flavonoids can help protect the body against toxins, reduce blood pressure, and improve blood flow to the heart and brain.

By opting for dark chocolate rather than milk chocolate, you get to reap these benefits! Pretty sweet, right? Just make sure to stick to high-quality dark chocolates that have undergone minimal processing.

Dark Chocolate, AKA Protector of Teeth

Not only does dark chocolate provide some nice benefits for your overall health, it also helps protect your teeth against cavities! According to the Texas A&M Health Science Center, dark chocolate contains high amounts of tannins, another ingredient present in cocoa beans.

Tannins can actually help prevent cavities by interfering with the bacteria that causes them. Think of them as scarecrows for bacteria. They don’t always prevail, but isn’t it nice to have them there?

Smooth Never Sticky

Unlike many popular candies, dark chocolate is less likely to stick in the crevices of your teeth. Chewy, gooey sweets are more likely to hang around in your mouth for longer periods of time, which means they raise the odds of your harboring cavity-creating bacteria.

While some dark chocolates have additives like caramel or marshmallow, it’s best to opt for the plain varieties, which are just as delicious. If you’re feeling festive, though, a dark chocolate with caramel is still better than a milk chocolate with caramel, so that’s the way to go!

While dark chocolate has some pretty sweet benefits, the most important thing to remember (whether you go the dark chocolate route or not), is that moderation is key. That being said, we hope you have fun satisfying your sweet tooth and shopping for treats for your friends and loved ones. Happy Valentine’s Day from all of us at Johnson Orthodontics!

There are so many adults and teens in our Columbus, OH office who would love to have their teeth straightened but that are unwilling to go through the long and unsightly process of traditional metal braces. Well, that's where Invisalign® and Invisalign Teen® come to the rescue; the most advanced clear aligner systems in the world!

There are several reasons why, if you're considering getting braces, you should consider Invisalign too. Here are some of them:

• You can eat whatever food you'd like, without worrying about it getting caught in wires or breaking brackets.
• Most people won't even know you're wearing them!
• If you need to, you can remove your aligners at any time.
• The removable aligners let you brush and floss as you normally would, making for better overall oral health.
• Since they are made of a smooth BPA-free plastic, Invisalign aligners are simply more comfortable to wear than traditional braces. No metal means no more roughed up gums or irritated tongue!
• You'll need to visit our Columbus, OH office less often — only once every six weeks or so.
• With Invisalign Teen, you’ll receive up to six replacements for lost or broken aligners.

Before you get started with treatment, you’ll have a consultation with Dr. Dennis Johnson to see if Invisalign or Invisalign Teen is right for you. If your case is a good fit, then you’ll have X-rays, pictures, and impressions of your teeth taken. That information will be used to make the 3D models of your teeth that let Dr. Dennis Johnson see how they will move throughout the entire treatment and approximately how long it will take.

After that, you’ll receive your aligners based on the treatment plan we recommend. You’ll get a new set of aligners every two weeks. Then all you need to do is wear your aligners 22 hours a day and you’ll be on your way to a straighter healthier smile. Don’t hesitate to a member of our Columbus, OH team for more information about Invisalign!